Yoga Class Descriptions

Balance – Mary Currie
Learn a series of postures while incorporating breath work that will teach you how to stabilize your spine and strengthen your core with the mindful moving of your body in a stronger, more efficient way. This class is for everyone!

Hot Vinyasa – Emily Windfelder
Start your day with this dynamic and challenging 60 minute yoga class held in a heated studio and designed to build strength, balance, exibility and cardio endurance. Intermediate to advanced levels/all age groups welcome.

Foundations (90°)Mary Currie
Mondays, Wednesdays, Fridays, 7:15 am and Sundays, 8:00 am
Strength, Endurance and Flexibility. Get into your body by practicing a repeated sequence of 26 foundational yoga postures, linking the moving of your body with natural rhythm of your breath.

Foundations (75°)Mary Currie
Mondays, 9:45 am to 10:30 am
Get into your body by practicing a repeated sequence of 26 foundational yoga postures, linking the moving of your body with the natural rhythm of your breathing. Learn to move more efficiently focusing on proper body alignment with detailed instruction and modifications to fit your needs. Yoga will improve your balance range of motion, posture and flexibility. Beginners to advanced practitioners welcome – this class taught in a comfortable temperature.

Restorative Yoga – Beth Sheehy
Experience deep relaxation and release tension in this warm class. No experience necessary. Postures are performed standing, sitting and lying on the mat.

Warm Yoga Flow – Mary Currie/Beth Sheehy
This warm class teaches students how to safely transition from one pose to the next. The sequences are designed to improve strength, flexibility, balance, body awareness and concentration over time. Each class will end with rest (shavasana) and brief meditation. Some experience with Yoga Foundations/Beginner Yoga is recommended, but all levels are welcome.