Group Class Descriptions
Body Sculpt – Maria Lucey
A fun, energizing workout that will incorporate light weights and bands with intense bursts of cardiovascular training leaving your metabolism soaring.
Boot Camp – Emily Windfelder
This class is 60 minutes of high intensity training exercises, music and fun! Lots of lunges, squats, plyometrics (read: burpees!), cardio drills and compound exercises. Includes the use of body weight and/or all the equipment to offer an ever-evolving sequence that changes monthly. Emphasis on core engagement for spinal support and proper alignment and movement. All levels/age groups welcome.
Fit Fusion – Krysta Lafferty/Maria Lucey
Fit Fusion is a fun, effective, high-intensity class that will challenge your entire body. Each class will be different and will feature a variety of exercises and equipment. The class is designed for athletes with intermediate to advanced levels of fitness, although modifications will always be available and new participants are welcome to check it out.
FIT – Maria Lucey
Fitness Interval Training combines all the fitness components of strength, flexibility, cardiovascular and endurance into an action packed class. This station to station approach will provide a workout that gets your heart pumping and is physically challenging.
Senior Fit – Mary Harrison
Come one, come all! Come to this class and get the full experience. Moving your body and lifting your arms, bending your knees or squeezing a ball, Senior Fit is all about having fun, getting some exercise, chatting with friends, listening to upbeat music, breaking out in song or maybe even dancing. We welcome everyone over 50 and we work to help you meet your goals.
Absolute toning, Barre basics and complete core! Class will incorporate free weights, stretch bands, Bosu, bender balls and more. . .
Tri Fit – Mary Harrison
Do you like to exercise but get intimidated by the equipment? Do you like to exercise but don’t like the already fit people? Have you never worked out before? This is totally the class for you! Tri Fit is just that…it’s a way to try fitness, try cardio, try weights, try balancing, tryTRX, try to get fit. And there is no way to fail. If you come to class, you have already succeeded!
TRX – Chris Weiss
Designed by former Navy SEALs, the total-body resistance exercise system, also known as the TRX Suspension Trainer, uses heavy duty nylon webbing with adjustable straps that allow users to employ their own body weight as resistance. Suspension Training builds strength, balance, flexibility and core stability with hundreds of functional exercises that can easily adjust to all fitness levels.